COLD PLUNGE THERAPY
The experience of a cold plunge is both
invigorating and meditative
Upon entering the cold water, there is an initial shock to the system, but with controlled breathing and focus, this quickly transforms into a state of heightened alertness and clarity. Many users report feeling a rush of energy and a profound sense of rejuvenation post-session. The practice encourages mindfulness, as you become acutely aware of your body's response to the cold and learn to manage your breath and thoughts during the immersion
COLD PLUNGE
PROTOCOL
It is recommended to start with shorter durations, especially for beginners, to allow the body to adapt gradually. A typical session might begin with a 2-3 minute immersion in water temperatures ranging from 50 to 59 degrees Fahrenheit. As your tolerance increases, you can extend the duration up to 5 minutes. It's crucial to monitor your body's signals and exit the plunge if you experience excessive shivering or discomfort
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Two state-of-the-art cold plunge units available.
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Each session is a 30-minute slot for optimal convenience.
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Temperature range maintained between 46 to 50 degrees Fahrenheit.
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Recommended usage: only 11 minutes per week to experience benefits.
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Guided protocols and safety instructions provided for each session.
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Booking available online for easy scheduling.